Personal Strength

How to Stop Being a People Pleaser

How to Stop Being a People Pleaser

If you’re a “people pleaser,” you may be someone who feels they are often taken advantage of. You’re also probably not getting what you want out of life…

Learn To Say “No”

Learn To Say “No”

We have a tendency to dislike disagreeing, or we believe saying “yes” is easier than saying “no.” For some women especially, they simply cannot say “no”…

Letting Go

Letting Go

Letting go means releasing the thoughts and emotions in our lives that hold us back. For many, letting go is not easy but the truth is that letting go is far easier…

Personal Strength

Personal Strength

Everyone has inner strength. It exists inside us all. If you are scared, overwhelmed, fearful or feeling weak, in any situation (fill in your own blank), you can find…

Positive Self-Talk

Positive Self-Talk

Throughout our days many of us frequently engage in conversations with ourselves but silently in our minds. While it is great to be your own best friend the…